Why Bother Respecting “No” ?

Why Bother Respecting “No”?

No, is a very powerful two letter word. Though it is so easy to say that even a very young child can say it, sometimes it is a difficult word for any one of us to use.  When we speak our “no” we tell others a lot about ourselves. First of all, our “no” shows others our priorities and our boundaries.  Saying “no” also takes fortitude because  not everyone will be pleased with us when we tell them no. 

It Is Not Easy to Hear Someone’s “No”

Not everyone likes to hear the word “no” spoken in response to an invitation we give or when we request something from them. It takes almost as much resolve to say “no” as it does to respect someone’s “no”.

This past week, I experienced that twinge of disappointment that comes when we don’t get our way, when we hear “no” instead of the preferred “yes” . Two friends, whose regular response to me is usually “yes” instead answered me with a“no”.  Their answers gave me pause.

Both of these friends have servants’ hearts as well as a  willingness to make others happy. Their personalities are such that they always go the extra mile for anyone.

It was during a conversation some months ago with my first friend, Don, a self-employed handyman, that he shared how he was working too much and needed to start turning down jobs. “I need more time just for me,” he’d said. I validated his statement, but months went by before I witnessed his commitment to saying no. When he denied my request to help me out with a remodeling project, I realized I was experiencing this new habit of his for the first time. Though his “no” was hard for me to receive, I can certainly respect it. 

My other friend, Bill, told me “no” when I asked if we could meet up for coffee and talk about a disagreement we’d had. His unwillingness to meet with me made me wonder how, if ever, we’d find a solution to our difference of opinion. But, he’s told me in more ways than one, that though we are not in agreement on this one thing does not mean our friendship is severed. Now I have to believe him by respecting his “no”.

If I want to be known as someone who respects the fact that other people have the right to decide for themselves, then I also need to accept their “no” with gracious manners. 

Why bother respecting someone else’s “no”? As I learn to respect others when they say “no” I am acknowledging that they have the right to choose for themselves. And this is a good thing for them and for me.

Why Bother To Contemplate?

Why Bother To Contemplate?

My personality does not lend itself to sitting still. Though I am enthralled by nature and its beauty, you won’t find me lingering too long in its loveliness, instead, I move through it. Sometimes the colors of a sunset are astounding, a moon rise incredible and misty mornings mesmerizing. But I don’t stop and stare too long at the scene. I am too busy. I can say though, I am getting better at noticing, pausing, and appreciating the beauty presented in front of me and when I do, I am rewarded. 

Pressing Pause

It is difficult not to notice the loveliness of where I live. I am surrounded by mountains, trees, plenty of unobstructed sky and animal life. Commuting to or from work, my eyes often scan the panoramic view of the lake or gaze up into the sky to spot an eagle. Yet, to really drink in, fill up and find nourishment from nature and its beauty I have to begin with my eyes closed. 

Some years ago, I was dissatisfied with my way of praying. It was as though I was speaking into dead space. I wanted answers, but Nobody was giving me any. When my prayers left my lips, my heart still felt burdened. In essence, I was having one way conversations with myself and unable to give myself any solutions. 

Then, a friend invited me to a contemplative retreat at a monastery and I accepted. I did not know anything about monasteries or contemplation, yet her invitation resonated with my need and I went. Contemplative prayer is not the same as navel gazing, nor is it the impossible practice of emptying one’s mind of all thoughts. The simplest form of contemplation is to be still and know that God is God. It may seem simple, but give it a try and you will find it hard. Just when you settle into sitting still, you will think of the things you should be doing. Just when you think that God is God, you begin rehearsing the conversation you think you need to have with someone. To be still, to know beyond any doubts God is God is not something that comes natural to any of us. But when we practice, we are rewarded. We become a little more tuned into receiving. 

When I begin my day with my eyes closed sitting still even briefly, while reminding myself that God is God, then I can drink in, fill up, receive, appreciate, and accept the beauty surrounding me. 

Why bother to contemplate? It is worth taking a few moments everyday to remind ourselves that we are not in charge. When we do, our load leaves us and we are open to the beauty around us.